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Old 21 Apr 2007, 08:54 PM   #1 (permalink)
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do you exercise?

I workout about 4-5 times a week and when I workout it's always at my gym which I walk to so I spend about 10-15 minutes walking (to and from the gym) and about an hour and a half weight lifting.

Since I've started exercising regularly I've seen alot of good improvements. At 14 years old I weighed 205 lbs, at 16 years old I was 185 lbs, As of yesterday I'm 162 lbs.
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Old 21 Apr 2007, 08:56 PM   #2 (permalink)
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Good work on the weight loss my friend, I am hoping to do the same within the next few months.
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Old 21 Apr 2007, 08:56 PM   #3 (permalink)
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I'm pretty much a wuss. I need help getting luggage out of a car.

But I walk a lot. I like to run too. I have a phys ed class at school, and we usually walk/run for 30 minutes every day.
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Old 21 Apr 2007, 09:20 PM   #4 (permalink)
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Old 21 Apr 2007, 11:55 PM   #5 (permalink)
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I used to go to the gym 3 times a week but then I fucked up my thumb and wasn't able to lift anything so I stopped going. My elbows been the next thing to go too. I might start back on the treadmill when I get back home though.
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Old 22 Apr 2007, 12:56 AM   #6 (permalink)
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I lift weights six days a week.
I have been lifting for 5 years.
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Old 22 Apr 2007, 01:14 AM   #7 (permalink)
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do you exercise?......hmmm do you have the aussie translation for that.
Ive NEVER heard of the word
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Old 22 Apr 2007, 01:25 AM   #8 (permalink)
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I have been doing sit-ups lately because I don't know if any of you remember I had my appendix taken out at Christmas and need to do them to heal my abs. A lil surprised at how long it's taking though.
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Old 22 Apr 2007, 01:30 AM   #9 (permalink)
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oh yeah....i do situps as well....one a day when i wake up
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Old 22 Apr 2007, 01:32 AM   #10 (permalink)
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David, I swear to god this is about the fifth time you've made a thread about exercise.

The only workout I get is at work. It's kinda physical at times, so it helps a little.


Post your workout schedule... if you have one

If you workout, post your schedule and...

Who here works out?

Post your workout schedule if you have one

How often...


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Old 22 Apr 2007, 07:15 AM   #11 (permalink)
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I used to exercise with dumbells, now the most i do is a walk to the shop and back,lol. Nah, i walk a lot, thats about it. I'll join a gym soon, need to put some muscle on my skinny self,lol.
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Old 22 Apr 2007, 07:19 AM   #12 (permalink)
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Dave get a job stocking shelves or unloading trucks for the local supermarket.
You won't need to pay for the gym after that.
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Old 22 Apr 2007, 07:40 AM   #13 (permalink)
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Dave, if you shave your arms , chest, and legs....you'll look mad notch.
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Old 22 Apr 2007, 10:04 AM   #14 (permalink)
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I had a gym membership a year ago. I find it didn't do a whole lot. But I need someone to go with thats going to kick my ass. The guy I was going with before wasn't really into it. So its hard that way. Once my buddy gets back from his trip I think we're going to get one, and he'll push me which is what I want. I just bought a bike too, so i'm going to be doing alot of biking.

Working has got me into alot better shape quicker then going to the gym I find. Those pipes we carry around and have to thread in are alot more work sometimes then lifting weights.
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Old 22 Apr 2007, 01:38 PM   #15 (permalink)
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I haven't been to a gym in over a year. I got tired of all those liposuctioned and botox-injected cougars trying to paw me. So I stopped going. So instead I started doing 25 sit-ups and pushups each morning and another 25 of each before I go to bed.
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