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Please help!!!!!!i dont know what should i do?
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Old 11 Sep 2013, 01:48 AM   #1 (permalink)
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Default Please help!!!!!!i dont know what should i do?

I want start wrestling next year and Im very weak and skinny

I don't know how workout to get in shape

and I want a good workout routine

I have a barbell and an exercise ball

How increase weight and strength?

Please please please help!!!!!!!!!
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Old 11 Sep 2013, 01:53 AM   #2 (permalink)
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Here's what I would do. Actually I did this, and I'm stronger. This is outside the box. Put your barbell in your backpack, and walk or run w/ it on. It will strengthen your back. Very, very quickly.

Ever did sit ups on an exercise ball? It strengthens your core. It is very important in wrestling.
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