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how to gain muscle and strength for wrestling?
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Old 09 Sep 2013, 01:20 AM   #1 (permalink)
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Default how to gain muscle and strength for wrestling?

i wanna start wrestling but im very weak and very skinny















i have not good genetic in bodybuilding















i workout correctly and i have a good diet















but i want a help















thanks for any answer
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Old 09 Sep 2013, 01:27 AM   #2 (permalink)
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Go to planet fitness
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Old 09 Sep 2013, 01:32 AM   #3 (permalink)
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Creatin, protein powder, and add more food to your diet. Like fish, meats, or breads. You can still eat healthy just eat more. Continue working out like normal but add this to the mix.
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