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Best way to get better and faster at wrestling?
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Old 21 Dec 2012, 11:48 PM   #1 (permalink)
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Default Best way to get better and faster at wrestling?

I wrestle, im in the swimming team, soccer team, cross country team, boxing team and more.. but i want to know how to get faster on the mat, when the guy drives me i always fight for my back, and i get up, but a few days ago i wrestle this kid, he was a little stronger than me, he was always driving me but i always got up, i think i got up like 7 times, but it takes a lot of energy.. so i could i get faster, or react faster?
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Old 21 Dec 2012, 11:52 PM   #2 (permalink)
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build up your core (stomach) strength. The kid at my high school that won states for wrestling also was on my lacrosse team and I would workout with him. All he would do is core workouts and he was a beast.
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Old 22 Dec 2012, 12:00 AM   #3 (permalink)
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Cheesy Farts
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Old 22 Dec 2012, 12:09 AM   #4 (permalink)
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More cardio, more training, ect. with experience you will get better.
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Old 22 Dec 2012, 12:13 AM   #5 (permalink)
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Go to the gym and work on your lower body, which includes abs, quads, hamstrings, etc. Always keep your head up and be aware of what is going on around you.
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