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I have a major problem in working out?
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Old 19 Dec 2012, 10:19 AM   #1 (permalink)
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Default I have a major problem in working out?

its all messed up. So i used to work out 2 years ago and i quit. But now i hve started to come back to gym 2 times a week and i started working out again, the first 2 workouts i went sore for the next week but now i'm at 130 pounds at benching, and i can only do about 3 sets of 7 and then i can't lift anymore. And that is not even enough to make me sweat. i don't get sore from it because its not enough and i can't bench anymore because i don't have anymore strength . I feel stuck. What do i do? Please help!!!
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Old 19 Dec 2012, 10:25 AM   #2 (permalink)
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So start lifting lighter weights and then move on to heavier weights, start with 90lbs and when that starts getting easy move on

My brother has the same problem. He used to do bicep curls with 45lbs but he stopped for like 7 months and now he can't even do 1 set of 10 using 45lbs so he started with 25 and then worked his way up, 2 months later he can now do 40lbs bicep curls easy
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