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Should I take whey protein as a wrestler?
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Old 03 Dec 2011, 12:58 PM   #1 (permalink)
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Default Should I take whey protein as a wrestler?

Well I have whey protein powder mix from lifetime fitness. I am a wrestler and I recently dropped my weight class to 182. I still wanna lose fat and gain muscle but maintain my weight class. We have practice daily(mon-sat) and meets 1-3 times a week. And we work out as a team for 30 minutes 1 or two times a week. Should I take whey protein?















Well for practice we do drills, live wrestling, and sometimes conditioning. I also want to improve my endurance. Is this still a good idea?
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Old 03 Dec 2011, 01:02 PM   #2 (permalink)
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Yeah, but not too much.
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Old 03 Dec 2011, 01:07 PM   #3 (permalink)
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Well, I am not a specialist in these type of things, but I suggest you look for more research about whey protein because there could be some defects in it. Or, you can just do cardio exercise which can really be a huge advantage for you, and especially your body.
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Old 03 Dec 2011, 01:12 PM   #4 (permalink)
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Yes it's highly researched and has no negative effects















































It's not like a steroid bro
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