ProWrestling Fans WWE TNA Forum

Go Back   ProWrestling Fans WWE TNA Forum > Wrestling > General Wrestling

General Wrestling Any non-WWE/TNA wrestling discussion goes in here. This includes wrestling history.

Is this normal for a newbie Deadlifting?
Reply
 
LinkBack Thread Tools Display Modes
Old 01 Dec 2011, 11:52 AM   #1 (permalink)
Fresh Noob
 
Join Date: Dec 2011
Posts: 1
Rep Power: 0
benjaminthedragonlord is on a distinguished road
Default Is this normal for a newbie Deadlifting?

I'm a 14 year old male, who started lifting weights at school. I did some deadlfiting ( 10 reps for 3 sets) and I did them relatively fine. The next 2 days, my back started hurting. There's no pain when i walk normally though, except when i bend down, arch forward in a chair, or anything involving the lower back it pains me, not so much to the extent that i'm on the floor but it hurts. Is this normal?















My back doesn't hurt when i'm doing other exercises involving the other parts of my body ( like squats for example)















shoulders, arms , back and legs are sore and painful daily after the workout, is this supposed to help me out in any way?
benjaminthedragonlord is offline   Reply With Quote
Old 01 Dec 2011, 11:59 AM   #2 (permalink)
Young Noob
 
Join Date: Jul 2010
Posts: 92
Rep Power: 9
Rafael is on a distinguished road
Default

Yes. But it also means that you need to work out on your lower back. Also when you deadlift bend your knees and keep your feet shoulder length apart. Hope this helps. If you need anything else just let me know































I understand that your back doesn't hurt when you are doing other workouts but it might be a sign that your lower back isn't as strong as other parts. For most people it isn't. To really get a good lower back work out try doing some good mornings with 10's on each side. Also do some back cable rows. Holler at me if you have any questions































It's normal that you are sore the first couple of weeks after you start to work out because as your muscles grow they tear, but after that first soreness is gone you'll be fine. Your muscles will just continue to expand. That's why your are feeling that everywhere. You asked if it's supposed to help you out, the answer is yes, that's your body letting you know that you are developing muscles. Hope that helped. As always hit me up if anything
Rafael is offline   Reply With Quote
Old 01 Dec 2011, 12:02 PM   #3 (permalink)
Fresh Noob
 
Join Date: Dec 2011
Posts: 1
Rep Power: 0
Mark Ripple is on a distinguished road
Default

All my coaches recommend 3x6 deadlift workouts. Meaning 6 reps for 3 sets. Meaning we build a stronger triceps,hams, and lower backs. The whole posterior chain.















































Try doing lower reps with higher weight for strength and size.
Mark Ripple is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
I'm Mr. Newbie and I am new here Nacho Taco Archives 27 06 Jun 2003 09:55 AM
Hello,newbie here! Rockyfan No. 1 Archives 4 12 May 2003 06:48 AM
Hello Im A NEWBIE IRONMAN Archives 15 03 May 2003 11:56 PM
Newbie! STICK Archives 24 22 Dec 2002 02:18 AM
Newbie here Webcam King Archives 15 16 Oct 2002 08:34 PM


All times are GMT -5. The time now is 11:24 PM.

Attribution:
Powered by Yahoo Answers



Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.6.0 PL2 © 2011, Crawlability, Inc.