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Exercises
 
 
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Old 29 Oct 2002, 12:26 AM   #1 (permalink)
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Default Exercises

I want to get into weight training and want to know what are the exercizes that are best for giving you those gross-looking veins that shows everyone how buff you are?
 
Old 29 Oct 2002, 04:44 AM   #2 (permalink)
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Default Re: Exercises

Quote:
Originally posted by Jake2Cool
I want to get into weight training and want to know what are the exercizes that are best for giving you those gross-looking veins that shows everyone how buff you are?
Ok eww..., try attending daily fitness programs, it will only help you keep a good figure, so if you really wanted to get jakked up, ask your trainer and I am sure, he would know exactly what to schedule you with, since all programs vary on height and size, but if you don't have one, just make sure you have plenty of protein supplements everyday, but if you already have a decent frame, then its just a matter of concentrating work on what areas you want to rip.

but since I never went that far with my work out regime, I can tell you my program... since I am 6'2, and 220 lbs, I don't really focus on power lifting, I usually work the upper torso with basic drills, and do sprints to keep the stamina, I just concentrate on the frame that I have now.

but like I said, it just depends on your stats, because that determines where you need to go with it, what you need to do, and how you do it.

anyone can get a good build, but keeping it, well that is the hard part.
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Old 29 Oct 2002, 06:19 AM   #3 (permalink)
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You could do heroine....that would give you the veins.....
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Old 29 Oct 2002, 06:25 AM   #4 (permalink)
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Try doing bicep curls with barbells, that worked for me. I agree with Gen-X the only PHYSICAL hard part is keeping the muscles.
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